Pilates & Yoga

Pilates & yoga: train body and mind

During pilates & yoga, there will be trained on strength, endurance and balance of the body. But next to this, the mind is also trained. During yoga exercises, the breathing and mediation plays an important role. Moreover, yoga and pilates can serve as therapy, like at injuries, physical troubles, revalidation and chronical illnesses. Pilates & yoga is a resistance training for the formation of the muscles. 

Pilates

Pilates consists out of organized exercises that are concentrated on the usage of the core muscles. For these workouts, PhysioSupplies has several training aids available. For instance the Pilates Roller from Sissel, the Pilates Balls from Thera-Band or a Pilates Core Trainer. These training tools can be used for the support of pilates exercises. In order to get more inspiration and more variations in the exercises, Pilates DVD's from BOSU are available. The pilates exercises will ultimately lead to stronger core muscles, a better posture, stability, flexibility and an entire physical fitness.

Yoga

Yoga consists out of static positions and focus is on the proper breathing and mediation. During a yoga course, it is important that the athlete sits comfortable and relaxed. PhysioSupplies has a big range of yoga mats from inter alia Sissel, ProfiGym and Sirex. Also, there are the Sissel Yoga Relax Cushion and many more accessories and trainings tools for yoga available. The effects from yoga are an increased flexibility, a better muscle function, a good balance and to be better able to retrench pressure.